Free Research Study · Limited to 15–20 Participants · No Cost

You came into this work

to heal others.
Who is healing you?

A free 10-week research program for currently hospital-employed healthcare professionals ready to address their chronic stress, overwhelm, moral injury, and burnout, not with another wellness app, but at the biological level where these things actually live.

PROGRAM BEGINS

Thursday, June 4 2026
Live on Zoom | 90 minutes

PROGRAM ENDS

Thursday, August 6, 2026
10 weekly sessions total

INVESTMENT

Completely FREE
in RN turnover rate

COHORT SIZE

15-20 Professionals

All healthcare disciplines

"I feel trapped. I feel helpless. I feel like a bad nurse.

I feel like I'm unable to help others when I can't even help myself."

— A nurse with 4 years of experience, posted this in a nursing forum at 11pm

WHAT THIS IS

A research study … a real program … and
Real tools you keep.

This is a structured, 10-week group program grounded in three integrated evidence-based modalities — Neuro-Somatic Dynamics™, HeartMath® Coherence Training, and NLP — delivered live on Zoom every Thursday.

This is not a support group or another webinar series. It is also not another hour of being told to practice self-care while your nervous system runs on fumes.

The program is being offered completely free to a cohort of 15–20 healthcare professionals who are currently employed and actively working in a hospital facility anywhere in the US or elsewhere in exchange for something simple: completing validated

assessments before the program begins and after it ends.

That data becomes the foundation of a formal research study on the effectiveness of integrated nervous system regulation in healthcare workforce resilience. Another requirement is to write or record a testimonial about your experience, benefits, and outcome.

"You will leave this program with tools that work in 60–90 seconds, on a shift, without equipment because that is the only place they need to work."

What you contribute through your participation will eventually shape how healthcare organisations approach burnout at a systemic level. But what matters most right now is what you experience across these 10 weeks.

Neuro-Somatic Dynamics™ Regulation

Body-based techniques that directly regulate the autonomic nervous system and executable during a shift, in scrubs, without equipment or privacy.

HeartMath Coherence Advantage® Training

Backed by 400+ peer-reviewed studies. Measurable shifts in heart rate variability and stress resilience. Trainable to 60–90 seconds.

NLP Reframing

Practical tools for interrupting automatic stress reactions, processing moral injury, and rebuilding the professional identity that this work can quietly erode.

Validated Before & After Assessments

Your data contributes to a formal research study. You will see your own results that are an objective measure of what changed across 12 weeks.

A Cohort of Peers Who Understand

A small, confidential group of healthcare professionals doing real work together, the kind of community that makes transformation stick.

Schedule a Conversation

IS THIS FOR YOU?

This program is designed for
healthcare professionals who are done managing.

THIS IS FOR YOU IF—

You dread going into shifts in a way that didn't used to happen and you're not sure when that changed
You find it difficult to leave work at the door … it follows you home, into your sleep, into your relationships
You have tried deep breathing, meditation apps, or time off and the relief, when it comes, doesn't last
You carry the weight of moral injury, moments where you knew what the right care was and the system wouldn't allow it
You still care deeply about this work and that caring is precisely what is costing you
You are a nurse, physician, tech, therapist, or allied health professional, any discipline, any setting
You can commit to 90 minutes on Zoom every Thursday from June 4 to August 6

THIS IS NOT THE RIGHT FIT IF —

You are in acute mental health crisis. This program is not a substitute for professional mental health care
You cannot commit to the full 10-week schedule. The research requires consistent attendance for the data to be meaningful
You are looking for a passive experience. This program asks for genuine engagement and personal practice between sessions
You work outside healthcare. This cohort is specifically for clinical and allied health professionals currently being employed by a hospital facility

THE 10-WEEK JOURNEYmore.
To change and reuse text themes, go to Site Styles.

Safety → Coherence → Mastery.

Every session integrates all three modalities simultaneously because the body, the heart, and the mind must shift together for change to last. Each week builds on the last.

WEEKS 1–4 · PHASE ONE

SAFETY & FOUNDATION

Building the ground that makes change possible

WK 1
Safety Before Transformation
Why the nervous system must feel safe before it will allow change and how to establish that safety in minutes
WK 2
Coherence Creates Capacity
The science of cardiac coherence, energy leaks, and what alignment between body, emotion, mind, and purpose feels like
WK 3
The 3 Selves: Ending Internal Conflict
Why you know what you need and still don't do it and how to align the conscious mind, the unconscious, and your deeper purpose
WK 4
Identity Before Strategy
The survival identities clinical training installs and why no resilience strategy works until the identity beneath it evolves

WEEKS 5–8 · PHASE TWO

BODY, EMOTION & PATTERNS

Going deeper than the mind can reach alone

WK 5
The Body Reveals What the Mind Hides
Learning to read your own somatic signals and how body-based regulation works faster than any cognitive approach
WK 6
Emotion Is Energy in Motion
Processing moral injury, compassion fatigue, and the grief of outcomes you couldn't control without suppressing or spiraling
WK 7
Patterns Shape Destiny
The repeating loops — over-functioning, perfectionism, difficulty asking for help — and how to interrupt them at the somatic level
WK 8
Evolution Is a Spiral
Why growth is not linear and how to stop judging yourself for being in a phase that is essential to the process

WEEKS 9–10 · PHASE THREE

STATE, INTEGRATION & MASTERY

Making the change permanent & self-sustaining

WK 9
State Shapes Story
How dysregulated states distort perception and how to rewrite the burnout narrative by changing the state, not the words
WK 10
Integration Creates Mastery
Why breakthroughs fade without integration and how to build a personal daily practice that makes regulation the new baseline
WK 11 (optional)
You Are the Healer
Returning authority to yourself with the tools, the practice, and the identity of a healthcare professional who knows how to replenish
WK 12 (optional)
Closing Integration & Future Self
Consolidating the full arc and embodying the version of yourself that can sustain this work without burning through the person doing it

Every session weaves Neuro-Somatic Dynamics™, HeartMath Coherence Advantage®, & NLP into a single unified experience — body, heart, and mind shifting together, because that is the only way change holds.

THE EXCHANGE

What this asks of you and…
What it gives back.

This program is free. In exchange, it asks for your time, your honest engagement,

and your willingness to let the data tell the truth about what changed.

10

Weekly Sessions

Every Thursday, 7 PM–8:30PM EDT. Live on Zoom.

June 4 through August 6, 2026.

90

Minutes Per Session

Each session is structured, practical, and includes live practice of the techniques, not just theory.

~15

Minutes Daily Practice

Between sessions, you will be asked to practice the techniques from that week. The tools only work when you use them.

What the research requires from you

Complete validated before-and-after assessments which take approximately 15–20 minutes each and are the core of the research data.
Attend a minimum of 8 of the 10 sessions — consistent attendance is essential for the data to be meaningful.
Engage honestly as the research is only as valuable as the authenticity of your participation
All data is confidential and anonymous in the research findings

What you receive in return

The complete 10-week programme — a value of several thousand dollars … at no cost
Your own before-and-after data — an objective measure of what shifted for you personally
A personal toolkit of regulation techniques that work on a clinical floor in 60–90 seconds
A cohort of peers who share the specific weight of healthcare work and have done something about it together
The knowledge that your participation will directly inform how healthcare organizations address burnout at scale

“I believe that we are navigating turbulent waters and storms that challenge our values and identity and what I have observed is that because of that most people feel stressed, anxious, and worried and what that means is they need help with their physical, mental, and emotional problems which they get from Healthcare Professionals.

And here’s a question I have: who has their backs? Who supports them through their long shifts, patient overwhelm, moral injury, and burnout? That is why I have created my ANCHOR Healthcare Workforce Resilience & Retention Program so that I can help them learn to feel safe, calm their nervous system back to their coherence baselines, and become comfortable, confident, and competent no matter what conditions they may experience.” —Marina Shakour Haber

Marina Shakour Haber

Marina brings something unusual to this work: she has been inside healthcare operations at scale founding and growing a nurse staffing agency to over $30 million in annual revenue and holds clinical certification across five evidence-based modalities. She has watched burnout erode great nurses from both the operational and the human side.

The ANCHOR Program and this research study exists because she spent years asking the question that nobody in healthcare was answering: what would work for someone ten hours into a shift with no time, no equipment, and a body that has forgotten how to recover?